However, researchers have studied the art and act of sleeping and voluminous benefits and advantages have been revealed aside from its number one benefit which is providing rest for the body. Researchers have also made it known much more than sleeping,the duration you sleep, the temperature of the room you sleep in, the position you sleep most, the foods you take in and many other unthinkable factors can contribute to getting the best out of sleep time and reaping its numerous benefits.
Furthermore, an international foundation called U.S. National Sleep Foundation has made it known that what one wears to sleep affects his?her sleep. It asserts that sleeping without any clothes on has numerous advantages and benefits. Experts revealed to DailyMail how giving your pyjamas a long time holiday can be beneficial to you.
Sleep experts agree it is important to keep cool at night as your body temperature needs to drop by about half a degree for you to fall asleep. The brain, driven by your internal body clock, sends messages to the blood vessels to open up and release heat.
“Your core temperature is at its highest at 11:00p.m. and its lowest at 4:00a.m,” said Dr Chris Idzikowski, Director of the Edinburgh Sleep Centre, Scotland, and author of ‘Sound Asleep: The Expert Guide To Sleeping Well.’ “If anything prevents that decline in temperature, the brain will wake itself up to see what’s going on, meaning you’ll struggle to get to sleep or you’ll have disturbed sleep.
“The advantage of sleeping n***d is it’s easier for the body to cool and maintain the lower temperature the brain wants to achieve,” he said.
Disrupted sleep from being too hot does not just mean you will get less sleep overall, but it might mean less deep sleep which is the most restorative type. Deep sleep is key for memory consolidation and the production of growth hormone — important for cell repair and growth.
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